If you work with a computer (then again, who doesn’t anymore?), you might be interested in new research that says it’s not badly adjusted chairs or bad sitting posture that’s a problem. The problem for office workers is sitting itself:
New research in the diverse fields of epidemiology, molecular biology, biomechanics, and physiology is converging toward a startling conclusion: Sitting is a public-health risk. And exercising doesn’t offset it.
So what are you supposed to do? Walk. James Levine, an obesity expert at the Mayo Clinic designed a “walking desk” composed of an old treadmill. Is that something you’d want for your workday?
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